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Fact checked Updated: January 20, Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a d professional in the privacy of your own home. We arrived at our top picks by looking at the things that matter most to those seeking mental health support online. We may receive commission if you decide to use counseling services through BetterHelp or other resources on our website.

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Our friendly team is here to offer support and someone to talk to. Our team provides free, confidential advice on a range of issues, including drug or alcohol worries and mental health — whether they affect you directly or a friend or relative. Our online chat service is currently available between 9am and 3pm Monday-Friday excluding Bank Holidays.

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Please note: Reach Out is not a crisis service. If you are in an urgent situation or emergency, such as a suspected overdose, call If you are in crisis, contact the Samaritans. Our online chat is for adults looking for information, advice or support about a range of issues — from drug and alcohol issues and mental health challenges to housing problems and benefit concerns — whether you are calling for yourself or to support a friend or relative.

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In order to do this, please visit the website of your local authority or council and search for the service you are looking for e. This is due to data protection and client mental health support chat legislation. Find out more about how we protect your privacy.

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All mental health support chat online advisors are either staff or volunteers of The Forward Trust. They have been trained to provide you with support and advice on a range of issues.

If you need to speak to someone outside this time, contact the Samaritans. Honestly I cannot thank you enough, I feel so much better just talking this out with you today.

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Is it confidential? Everything you tell us is confidential. How do I make sure my chat is private? Who will I be chatting to?

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