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HealthfulChat is here to offer a peer-to-peer setting for those who suffer with the daily struggles of social anxiety. We believe in providing a safe environment for those who need a place in which they can share their experiences and support each other on their journey to managing this condition.

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Need a supportive online chat room to talk and let things out? Look no further. Your options for mental health support depend on your resources. You need to find a resource that checks all your boxes, off the bat: affordability, accessibility, quality, and efficacy. The only problem is, there are so many choices! Sanvello provides either online therapy CBTor a static chat room without moderators.

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Think that your site should be listed on here? Do you social anxiety chat rooms a suggestion? Want to add a success story or a book? Please ! SA UK - Millions of people around the social anxiety chat rooms suffer from Social Anxiety Disorder also known as Social Phobia and related conditions. Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated. Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name. The three main aims of this site are to provide a starting point for people just finding out about SA and related issues, to enable them to access further information through this site and through external links; to act as a central hub for the community of those with social anxiety problems in the UK; and to attempt to raise the profile of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.

SA-UK is a volunteer-led organisation so don"t expect a miracle cure! However, most of us have found that just finding out more social anxiety chat rooms the issues and talking to other people who know what it is like to experience the same problems has been social anxiety chat rooms beneficial.

Going to an anxiety chat room can provide the support that you need

It might feel like it sometimes, but you are not alone Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you. Many people have particular worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence.

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For some, however, these social anxieties and fears can become much more troubling and difficult to cope with. Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.

Public performances or social gatherings might be out of the question. When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Shyness is not a criteria for diagnosis. Sufferers differ in how naturally reserved or outgoing they may be and in regard to the sorts of social anxiety chat rooms or people they might find most difficult or might be OK with. Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the social anxiety chat rooms extreme or generalised end of an 'SA spectrum'.

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Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations. They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. At the extreme, panic attacks can occur. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

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They tend to ruminate over past social incidents, worrying about how they might have come across. At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others. Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.

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Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness. If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder. Experiencing these social anxiety chat rooms of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from ing the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.

Would an anxiety chat room help me cope?

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now social anxiety chat rooms in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you social anxiety chat rooms not alone. Crisis Response is a specialist NHS mental health service that is set up to help people who are feeling actively suicidal. Find a GP Samaritans: Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life. Whoever you talk to now, you should also visit your GP. They will be able to advise you on treatment options, should these feelings continue to trouble you. The SAUK chat rooms are run independently of this website and the forum, by fellow sufferers of social anxiety.

They do not social anxiety chat rooms professional support. If you need professional help or advice, please see a doctor. The rooms are intended as an environment for SA sufferers to socialise. The above links open the chatroom in a new window in your browser, while the site remains in this window.

The java applet may take a while to load, depending on your connection speed.

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To start chatting, simply choose a nickname, click on "Connect", and once the chatroom appears you can start chatting! There are other ways to access the SAUK Chatrooms, most browsers offer means for accessing chatrooms or you can install a standalone client, such as social anxiety chat roomsPidgin or XChatwhich will install like any other program on your computer.

SAUK has two rooms, lounge and sauk.

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Please note that by using chat you are agreeing to abide by the rules. Once you've entered a chatroom you'll see a list of the other chatters in the room on the right side of the screen. At the top of the list some names may have different symbols next to them.

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This is social anxiety chat rooms due to the natural ebb and flow of conversation but also some chatters and ops choose to stay logged into the social anxiety chat rooms while browsing the net, eating, watching TV etc. We know this can be off-putting for new users due to the very nature of SA social anxiety chat rooms please don't let it deter social anxiety chat rooms, as you become more used to the rooms you'll learn which are the busiest times when you're most likely to find someone to chat to.

Once using chat you'll probably hear people mentioning "PM's" Private Messagesconversations only you and the other chatter involved can see. To PM someone double-click on their name and a new window will appear with their name on it, rather than the name of the room. Anything you type in this window will go directly and only to the person whose name you clicked. You can alter your nickname at any time using this command, although please note doing it too often can be annoying and confusing to other chatters.

If you become a regular chatter you may want to register your nickname so that only you can use it. Instructions for doing so can be found within the tab titled Nickname Help. Smileys are symbols often used in chat to show how a person is feeling,or how something they say is intended.

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For example if something was meant as a joke, sarcastically etc. Rather than typing out a whole phrase some chatters use just the initials of the words. Below is a list of the most commonly used and their meanings. Remember, if you need any help, don't be afraid to ask!

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Anyone who willfully ignores or repeatedly breaks any of the rules or guidelines is subject to being banned from the chatrooms, at the sole discretion of the Ops. The chatroom operators ops are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles. They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.

As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment. All users are asked social anxiety chat rooms respect the decisions of the ops at any given time. As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once. Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community. The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules and guidelines.

Then think social anxiety chat rooms a good password, and a genuine address that you can receive from this is essential so that you can be sent activation details - it is not disclosed to anyone. Then, type social anxiety chat rooms details exactly as shown into the chat screen where you would normally type to chat to other users substitute your own address and password where shown. Please don't use the above password, or an easy-to-guess password like your nickname or your real name!

A genuine address is required to complete registration as an authorisation code will be automatically sent to this address.

The address you provide is kept private, and in future is only used to send you the password if you ever forget it. Once you have successfully registered, the social anxiety chat rooms will then be sent to you. It will be from NickServ with the subject "Activation code for your nick " e. Copy and paste or type the social anxiety chat rooms activation command line from that into a chat window as directed, e.

Your nickname should now be registered fully. If you experience any problems, it is always best to ask an Op. To maintain your nickname registration, you have to use the password that you registered it with to "identify". Note that if you don't do this for 15 days the nickname registration will automatically expire. To social anxiety chat rooms your current registered nickname, type. Identification with the password helps to tell everyone that you are really the registered user of your nickname. Social anxiety is anxiety emotional discomfort, fear, apprehension, or worry about social situations, interactions with others, and being evaluated or scrutinized by other people.

It occurs early in childhood as a normal part of the development of social functioning, but may go unnoticed until adolescence or may surface in adulthood. People vary in how often they experience social anxiety and in which kinds of situations.

Overcoming social anxiety can be relatively easy, or just a matter of time passing for many, and yet can be very difficult for some. The reasons are unknown: It can be related to shyness or other emotional or temperamental factors, but its exact social anxiety chat rooms is still the subject of research and theory.

Social anxiety disorder, also called social anxiety and social phobia, is excessive social anxiety anxiety in social situations causing considerable distress and impaired ability to function in at least some parts of daily life.